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Practice With US
Yin Yoga
Mondays 6:30pm to 7:30pm
Seva Yoga Studio
10 N Main St. Fl 3, Yardley PA
A slower practice that focuses on deeper tissue. Yin yoga targets deep fascia networks, ligaments, tendons, and bones. A great compliment to the focus on muscles in "Yang" styles of practice. Yin Yoga is a quiet, contemplative style of yoga that aims to calm the nervous system. Unlike flow-based vinyasa, poses in a yin class are held for up to five and six minutes to maximize their benefit to mind, body and soul. This class is suitable for all practitioners from beginners to experienced.
Slow Flow into Yin
Tuesdays 6:00pm to 7:00pm
Seva Yoga Studio
10 N Main St. Fl 3, Yardley PA
A slow, intentional flow that gently weaves into moments of yin stillness. Some postures are held a little longer, inviting attention to the deeper tissues and the places that often get missed in faster-paced practices. The unhurried movement helps the body soften into stillness with more ease.
This class is an exploration of balance — where movement and stillness support one another, each enhancing the other in a steady, grounding rhythm.