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Practice With US
Be Courageous -A Restorative Sound Journey WOrkshop
Sunday August 9th, 1pm to 3pm
Newtown Therapy & Wellness
4 Terry Drive, Suite 1
Newtown, PA 18940
We often think courage has to look BOLD or FEARLESS. But what is courage is much quieter than we’ve been taught?
Maybe Being Courageous actually is Resting, Feeling, Starting Over, Being Honest, Receiving Help, Changing Your Mind, Choosing Yourself. Courage lives in the choices we make every day to honor ourselves even when fear is present.
Join us for an afternoon designed to help you reconnect with your inner strength through:
✨Restorative Yoga
✨Reiki Energy Healing
✨Guided Meditation
✨Reflective Journaling
✨Immersive Sound Bath
✨Crystal Magic
Together, we’ll create a space to slow down, regulate the nervous system and reconnect with the wisdom that already lives
within you.
Reiki Infused Yin Summer Workshop
Friday, August 28th| 6:00–8:00 PM
Seva Yoga Studio
10 N Main St. Fl 3, Yardley PA
Cool Down This Summer with Reiki-Infused Yin ☀️
Join Jess Kramer and Eileen Cary for a nourishing evening of Yin Yoga and Reiki designed to help you slow down, soften, and find balance before the kick off of the busy summer season.
Inspired by the Fire Element and the meridians it governs, this special workshop combines long-held Yin postures with the gentle, supportive energy of Reiki to help calm the mind, release tension, and restore harmony in mind, body, and spirit.
We'll begin with iced tea and a casual conversation about the energy of summer and its connection to the heart, then move into a deeply restorative practice created to help you cool, ground, and recharge.
$50 General Admission | $40 Members
Space is limited to 10 participants.
Come give yourself permission to slow down, receive, and fill your own cup. 💛✨
Yin Yoga
Mondays 6:30pm to 7:30pm
Seva Yoga Studio
10 N Main St. Fl 3, Yardley PA
A slower practice that focuses on deeper tissue. Yin yoga targets deep fascia networks, ligaments, tendons, and bones. A great compliment to the focus on muscles in "Yang" styles of practice. Yin Yoga is a quiet, contemplative style of yoga that aims to calm the nervous system. Unlike flow-based vinyasa, poses in a yin class are held for up to five and six minutes to maximize their benefit to mind, body and soul. This class is suitable for all practitioners from beginners to experienced.
Slow Flow into Yin
Tuesdays 6:00pm to 7:00pm
Seva Yoga Studio
10 N Main St. Fl 3, Yardley PA
A slow, intentional flow that gently weaves into moments of yin stillness. Some postures are held a little longer, inviting attention to the deeper tissues and the places that often get missed in faster-paced practices. The unhurried movement helps the body soften into stillness with more ease.
This class is an exploration of balance — where movement and stillness support one another, each enhancing the other in a steady, grounding rhythm.